A hearty classic winter dish from our Babycook Book that's great for Stage 3 Beaba babies. This recipe is packed with protein, and has a healthy amount of veggies too!
Not only is beef an easy meat for tiny tummies to digest, but it is also an excellent source of iron, zinc and vitamins B12 and PP (also known as niacin or Vitamin B3). We suggest using leaner cuts of beef, such as freshly ground beef or top sirloin.
INGREDIENTS:
1 cup potato skin removed and cubed
1/4 cup carrot peeled and sliced
1/2 cup tomato cubed
1/4 cup white onion skin removed and cubed
3 ounces Beef cubed
INSTRUCTIONS
Put the potato, carrot, tomato and onion in the steamer basket.
Pour water into the tank (level 3).
Start the cooking process.
When the vegetables are cooked, put them in the blending bowl and pulse once.
Put the pulsed veggies in a separate bowl to the side.
Put the beef in the steamer basket.
Pour water into the tank (level 3).
Start the cooking process.
When the meat is cooked, put the meat and vegetables in the blending bowl.
Add some of the cooking liquid to bring the purée to the desired consistency and blend.
As always, please check with your paediatrician before introducing new foods to your baby.