Energy Balls - Nut Free

Energy Balls - Nut Free

These quick and simple nut-free energy balls are so easy to make, packed with nutritious ingredients and perfect for lunchboxes. Make a big batch and store them in the freezer for a delicious lunchbox filler.


1 cup/90g rolled oats

4 tbsp milled flaxseed

4 tbsp desiccated coconut

4 tbsp chopped sunflower seeds

8 tbsp sunflower seed butter

4 tbsp maple syrup

1 tbsp coconut oil

1 tsp vanilla


1. Add all of the ingredients to the blending bowl of the Babycook and blitz to combine.

2. Use a tablespoon to scoop out the mixture and then roll into balls using your hands.

3. These can be stored in an airtight container in the fridge for 1 week or frozen for up to 3 months.


Rolled oats – high in fibre and slow release carbs Sunflower seeds – source of protein

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