Teething can be a tough time for both babies and parents. As tiny teeth push through tender gums, your little one may experience discomfort, irritability, and even disrupted sleep. While teething toys and gels can help, certain foods can also provide relief. Here are some gentle and soothing foods to help ease your baby’s teething pain.
Chilled Fruits
Cold temperatures help numb sore gums, making chilled fruits a great teething remedy. Try slicing up soft fruits like bananas, watermelon, or mango and refrigerating them before serving. For extra relief, place fruit slices in a mesh feeder to prevent choking hazards while allowing your baby to safely gnaw and suck on them.
Frozen Breast Milk or Formula Pops
A nutritious and soothing option, frozen breast milk or formula can be poured into silicone molds or teething popsicle holders. These frozen treats not only ease gum pain but also provide essential nutrients during this fussy phase.
Cold Yogurt
If your baby has started solids, unsweetened plain yogurt is a wonderful cooling option. It’s gentle on tiny tummies and packed with probiotics that support gut health. Offer small spoonfuls straight from the fridge to provide a soothing, creamy texture that helps calm inflamed gums.
Cucumber Sticks
Cucumbers are naturally hydrating and cool, making them a refreshing teething aid. Cut them into long, thin sticks and chill them before offering them to your baby. Their firm texture provides satisfying pressure on the gums while the cold soothes soreness.
Chilled Carrot Sticks
For babies who have already started on solids and are comfortable with finger foods, cold carrot sticks can provide relief. Their firmness helps massage the gums, while the coolness eases inflammation. Always supervise your baby while they chew to ensure safety.
Teething Biscuits
Teething biscuits are designed to be firm enough to gnaw on but soft enough to dissolve slowly in the mouth. Look for options made with simple, natural ingredients and no added sugar. Alternatively, you can make your own using baby-friendly recipes with ingredients like oats and bananas.
Chilled Applesauce
Cold, smooth applesauce is easy for babies to eat and provides a naturally sweet and soothing sensation. You can also try blending apples with other fruits like pears for added variety.
Cold Cheese Sticks
If your baby is already eating dairy, mild cheese sticks (such as mozzarella) can offer a combination of cool relief and gentle chewing resistance. Make sure to cut cheese into safe, manageable sizes to prevent choking.
Tips for Offering Teething Foods Safely
- Always supervise your baby while they eat to prevent choking
- Use a mesh feeder for fruits and frozen treats to ensure safe consumption
- Keep portion sizes small and offer age-appropriate foods
- Avoid overly hard foods that could break into small pieces
Teething is just a phase, and with a little patience and some soothing, baby-friendly foods, you can help make this milestone a little more comfortable for your little one. Try these natural remedies and see what works best for your baby’s teething journey!
Teething Troubles? Try These Soothing Foods for Your Little One